Wow, I understood the general sense of this, but you filled some huge knowledge gaps for me. Fortunately I’m not stuck at a desk all day, and my work has me moving around a lot. Years ago I stopped using the terrible chairs at my work completely and just stand to use the UI carts (which adjust nicely) and it was a major improvement in my back pain. Proper strength training took care of the rest.
Thank you for the wake up. While it's not surprising, I was too busy looking down to see it.
Lots of good information and insight.
Wow, I understood the general sense of this, but you filled some huge knowledge gaps for me. Fortunately I’m not stuck at a desk all day, and my work has me moving around a lot. Years ago I stopped using the terrible chairs at my work completely and just stand to use the UI carts (which adjust nicely) and it was a major improvement in my back pain. Proper strength training took care of the rest.
OUTstanding article - thank you ...
I had bad posture for a long time even though I work a physical job with little office time.
Nothing helped me until I found out about feldenkrais which is more on how to relearn the way your brain communicates with your body.
https://www.youtube.com/c/TaroIwamoto
Qi gong just added to the benefits and gave me the stretches of yoga with the mediation and the brain body connection of feldenkrais.
Holden Qigong
https://www.youtube.com/channel/UCywnihPARyOZxlYpO8wmovA